front raise

deltoid/shoulder

1. Place your feet about shoulder width apart.

2. Grip the dumbbells firmly in each hand.

3. Keep your knees slightly unlocked.

4. With your palms facing downwards slowly raise the right dumbbell forward to shoulder height.

5. Make sure the move is controlled.

6. Hold the position for the count of one second when the dumbbell has reached shoulder height.

7. Make sure the move is controlled when bringing the arm back to its starting position.

8. Repeat the move with the left arm.