side bend

1. Place feet about shoulder width apart and hold a dumbbell in your right hand.

2. Always keep the dumbbell down by your side and horizontal.

3. Rest your free hand on your opposite hip.

4. Bend to your right side as far as comfortable, hold for the count of one and then return to your original position and repeat.

5. When you perform the move make sure it is slow and controlled.

6. Always face forwards when doing the move and keep your body straight.

7. Use a light weight to start with and after a month increase the weights you use gradually.