bench
press
1.
This move can be done with dumbbells or
a barbell.
2. Make sure the feet are flat on the floor.
3. Your hands should be about shoulder width
apart and your upper back and head remain
firmly on the bench.
4. Raise the arms slowly until they lock
into position - fully extended.
5.
When using equipment with rests, the move
begins with the arms locked and extended.
6. In the second part of the move you start
to lower the barbell or dumbbells towards
the chest.
7. When extending the arms again make sure
the Pectoral muscles are being used to push
the weights back up. |
