abdominal
crunch
1. Lie
on your back with your legs bent up and your feet
flat on the floor.
2. Place your hands at the side of your head not
right behind it or for a harder pull on the abs
cross your arms over your chest with your finger
tips touching the opposite shoulder, as seen in
the picture.
3. Don't use your hands to help you lift up.
4. Keep the main trunk of your body on the floor
but lift your shoulders up from it.
5. You will notice the pull on your stomach.
6. Make sure you breathe out as you lift up and
out as you relax.
