dumbbell flyes

ab crunch

back thigh stretch

lower back stretch

inner thigh stretch

middle back stretch

upper arm stretch

chest stretch

upper back stretch

hip stretch

calf stretch

front thigh stretch

side stretch

back thigh stretch

1. Lie face down on a mat. 2. You can use your left arm to rest your forehead on if you like. 3. Take your right arm behind you and hold onto your right foot. 4. Hold the position until you feel a gentle stretch in your thigh.