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Welcome to the text only version of the health and fitness website. If you want to go back just click on the main web link.

Are you over exercising?

Click here for specific muscle group work.

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01725 514240

special offers

protein bars/shakes/powder

weight loss/slimming/diet

creatine/glutamine

weights/plates
/dumbbells/bars

ankle/body/wrist weights

benches/racks
/accessories

treadmills/bikes
/accessories

fitness balls/medicine balls

sports equipment

boxing/martial arts/cardio

yoga/pilates
/aerobics

heart rate monitors

aromatherapy
/relaxation

face/body care

vitamin/mineral
/herbal

healthy joints

health food/supplements

other items

A selective Carbohydrate Diet
Is it right for you?

Starting a weight control program?
Tips before you begin.

special offers

Muscle Works

Beginners weight routine & basic moves

Free Radicals What are they doing to you?

Vitamin Chart
Your daily requirements.

Aerobic and Anaerobic Exercise. What's the difference?

heart rate monitors on offer

THE MILESTONES OF AGEING
No one wants to grow old do they? So, what is this ageing process all about and can we do anything to alter it?

Sports Injuries and Remedies

Are Health Foods Healthy? Many products suggest health benefits for the consumer but what lies beneath the label?

Checking Your Pulse Rate. Determine whether your exercise routine is efficient or not with this quick checker.

You are the shape you are!

Injury Prevention Warm up & cool down correctly.

fitness equipment on offer

Yoga equipment

Natural Matter Discount Top-Branded Health Supplements, including Vitamins, Minerals, Herbal Supplements, Weight Gain, Weight Loss Products and Fitness Training Equipment. A Haven for the Health-Conscious Weight Trainer or Fitness Enthusiast.

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natural matter
All rights reserved.

If you are in any way concerned about your health you must consult your doctor before you use any of the health or exercise suggestions found on this website. Please refer to the terms and conditions in our health supplement shop. No part of this website must be construed as medical advice.