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1.
Kneel down in front of the bench or a chair and rest your right
forearm over the width of it. 2. Fold your left arm
in front of you for added support. 3. Hold the dumbbell
with your palms facing downwards. 4. Using a slow
and controlled movement curl your wrists and bring the dumbbells
up till you feel the pull in the forearm. |
1.
Kneel down in front of the bench and rest your forearms over the
width of it. 2. Hold the dumbbells together or by
isolating one arm at a time. 3. Hold the dumbbells
with your palms facing upwards. 4. Using a slow and
controlled movement curl your wrists and bring the dumbbells up. |
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5.
Do not move your arms from the bench as they are supported by
it and it isolates the muscle in the forearm. 6.
Repeat the move and rotate the arm you are working if you are
doing the move on arms individually. |
5.
Do not move your arms from the bench as they are supported by
it and it isolates the muscle in the forearm. 6.
Repeat the move and rotate the arm you are working if you are
doing the move on arms individually. |
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