Pull Down

1. Sit down in front of the pull down apparatus.

2. Make sure the cable pulls down vertically.

3. Place your knees under the bar in front of you for support.

4. Make sure the bar is set at the correct height for your legs.

5. Look forward throughout the move.

6. Slowly pull the bar down to your upper chest area.

7. When you are pulling down lean back slightly but never use the base of your back to pull.

8. Hold the pull down position for a few seconds and then slowly return the bar in a controlled manner.

9. Keep your arms taught when your arms are extended.