shoulder press

deltoid/shoulder

1. Grip the dumbbells and move them up to shoulder position.

2. Place your feet about shoulder width apart.

3. Arch your back slightly.

4. Make sure your knees are not locked into position and then raise the weights into the outstretched position.

5. Hold the dumbbells a few inches wider than your shoulder width.

6. Then lower them slowly to shoulder position and repeat.

7. This move can also be done in the seated position with back supported.