Exercise and Fitness Ball

"Great for all fitness levels"

Product Information

Suitable for all fitness levels, the benefits of this include:
- Increased Coordination and flexibility with each workout
- Each exercise focuses on several different muscle groups at the same time so you get an effective total body workout every time
- Great abdominal workout
- Difficulty level is adjustable by simply changing the amount of air in the ball
- All the exercises are non impact

Exercise manual and air pump included.